Weigh In record (no journal entry) for 28 October 2020
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1821 kcal
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Fat: 83.24g | Prot: 27.10g | Carbs: 222.60g.
Breakfast: Овсяное Печенье, Кофе с Сахаром, Азбука Вкуса Пирожок с Яблоками. Lunch: Овсяное Печенье, Салат Овощной, Тушеные Овощи, Компот. Dinner: Ritter Sport Шоколад Молочный с Вафлей и Какао, Чай с Сахаром, Виски, Салат Овощной, Гречка Отварная. Snacks/Other: Смешанные Орехи. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tanjalebedeva's Weight History
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