Weigh In record (no journal entry) for 28 October 2020
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71.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1717 kcal
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Fat: 67.13g | Prot: 54.14g | Carbs: 203.64g.
Breakfast: Nusskuchen, TiP H-Vollmilch 3,5%, Kellogg's Corn Flakes, Kaffee mit Milch. Lunch: Asia Spezialitäten Wok Gemüse, Chinesisch Gebratener Reis. Dinner: Ritter Sport Knusperflakes, Yörem Weichkäse aus Schafsmilch, Dinkelbrötchen, Radieschen, Naturjoghurt, Birnen, Junge Frühlingszwiebeln, Krombacher Pils (Flasche). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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2108 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bella_be's Weight History
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