Weigh In record (no journal entry) for 28 October 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1192 kcal
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Fat: 30.33g | Prot: 95.30g | Carbs: 135.63g.
Breakfast: 蛋白粉, 賀寶芙 芒果奶昔. Lunch: 全聯 滷牛花腱, 炒青菜, 炒高麗菜, 白飯, 米飯. Dinner: 卜蜂 義式香草雞胸肉. Snacks/Other: 7-11 茶葉蛋, 賀寶芙 芒果奶昔, 郭元益 烏沙蛋黃酥. more...
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Losing 1.1 kg a Week
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angela821020's Weight History
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