Weigh In record (no journal entry) for 28 October 2020
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67.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1282 kcal
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Fat: 85.71g | Prot: 69.57g | Carbs: 39.03g.
Breakfast: Larsa Nata para Montar, Nutrisport Crema de Chocolate Protein, Prozis Protein Muffins Cocoa-Dark Choco Chips. Lunch: Valley Spire Queso Cheddar, Prozis Lean Bread Multigrain, Ordesa Aceite Acalorico, Lechuga de Hoja Verde. Dinner: Argal Jamón Cocido Argal Bonnatur, Prozis Zero Wafer Dark Chocolate Flavor , Frumesa Nueces Mondadas, Larsa Nata para Montar. more...
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Losing 3.5 kg a Week
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