Weigh In record (no journal entry) for 28 October 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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689 kcal
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Fat: 29.11g | Prot: 50.47g | Carbs: 52.57g.
Breakfast: ВкусВилл Молоко 3,5%, Сырники, ВкусВилл Молоко 3,5%, Кофе. Lunch: Картошка Вареная, Потом Обжаренная, Панированная Курица. Snacks/Other: ВкусВилл Хлеб Бездрожжевой Масличный Печерский, Семга Слабосоленая. more...
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Gaining 0.4 kg a Week
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pancake on a diet's Weight History
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