Weigh In record (no journal entry) for 28 October 2020
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64.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1173 kcal
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Fat: 51.24g | Prot: 113.60g | Carbs: 68.70g.
Lunch: 瓜瓜園 冰烤蕃薯, 荷包蛋, 雪白菇, 大陸妹, 雞腿排, 花椰菜, 鴻喜菇, 黃秋葵, 玉米筍. Dinner: 雪白菇, 雞腿排, 花椰菜, 鴻喜菇, 黃秋葵, 玉米筍, 大陸妹, 荷包蛋. Snacks/Other: 黑咖啡, 果果堅果 乳清蛋白飲-可可麥芽味, 明治 (Meiji) 代可可脂黑巧克力26枚盒裝. more...
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2064 kcal
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Exercise:
Running - 10/kph - 49 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 2.1 kg a Week
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