Weigh In record (no journal entry) for 28 October 2020
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85 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 October 2020:
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3010 kcal
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Fat: 125.98g | Prot: 142.91g | Carbs: 303.01g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt , Beemster 30+ Oude Kaas, zoetstof natrena, skyr, appel, bakpoeder, speltmeel, havermout, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Ananas, Banaan. Lunch: Jean Bâton Truffel Mayonaise, Superieur Kruidencreme, AH Gegrilde Runderrollade, Pistolet, Koffie (Oploskoffie). Dinner: Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet, Philadelphia Naturel Light, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Tortilla, Kipfilet. Snacks/Other: Bacardi Bacardi Cola Light, Geraspte Goudse Kaas Belegen 48+, Nacho Cheese, Chilisaus, chocolade glazuur, Milka Chocola, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3439 kcal
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Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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squashbassie's Weight History
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