Weigh In record (no journal entry) for 28 October 2020
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55.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1472 kcal
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Fat: 115.93g | Prot: 70.05g | Carbs: 38.66g.
Breakfast: 매일 셀렉스 스포츠 프로틴 파우더, 구운계란, Jarrow Formulas MCT Oil, 더치커피, 이즈니 AOP 가염버터. Lunch: 양배추, 파프리카, 스팸, 롯데 바질페스토, 양파, 애호박, 블랙 올리브, 토마토, 파프리카, 올리브기름, 풀무원 두부면. Dinner: Jarrow Formulas MCT Oil, 서울우유 생크림, 단호박, 연어. Snacks/Other: 덴마크 짜지않은 치즈, Paysan Breton 빼띠 무염버터, 데이앤 MCT 방탄커피, Sunnuts 하루견과. more...
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Losing 3.5 kg a Week
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jenny10177's Weight History
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