Weigh In record (no journal entry) for 28 October 2020
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66.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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567 kcal
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Fat: 12.87g | Prot: 22.83g | Carbs: 84.36g.
Breakfast: Царь Хлебцы с Жареным Луком, Чай с Молоком и Сахаром, Печеное Яблоко, Вареное Яйцо, Вареное Яйцо, Царь Хлопья 7 Злаков. more...
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Losing 0.2 kg a Week
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Shahmalik's Weight History
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