Weigh In record (no journal entry) for 28 October 2020
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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508 kcal
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Fat: 7.40g | Prot: 49.95g | Carbs: 57.75g.
Breakfast: Costco 藍莓貝果, Costco 希臘優格, Myprotein 蛋白格蘭諾拉麥片, 遠洋牌 水煮鮪魚, Costco 蘿蔓心, 7-11 溏心蛋. more...
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steady weight
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fightingwecanmakeit's Weight History
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