Weigh In record (no journal entry) for 27 October 2020
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1088 kcal
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Fat: 77.17g | Prot: 59.65g | Carbs: 52.11g.
Lunch: Tomates, Cebolas, Berinjela, Brócolis, Tilápia, Gallo Azeite de Oliva Extra Virgem. Dinner: A Tal da Castanha Leite de Amêndoa, Abacate. Snacks/Other: Vitapower Pasta de Amendoim Integral, Panqueca cacau cetogenica. more...
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Losing 3.5 kg a Week
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marianacarvalho2's Weight History
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