Weigh In record (no journal entry) for 28 October 2020
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1084 kcal
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Fat: 32.86g | Prot: 36.65g | Carbs: 161.97g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 光泉 富維他牛乳, 全家 燒肉牛五花烤飯糰. Lunch: 蒟蒻麵, 炒花菜, 炒金針菇, 荷包蛋. Dinner: 全家 日式蕎麥風味涼麵. Snacks/Other: 全聯 巧克力餐包. more...
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Losing 1.4 kg a Week
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