Weigh In record (no journal entry) for 28 October 2020
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84 kg
Lost so far: 7.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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987 kcal
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Fat: 29.69g | Prot: 59.02g | Carbs: 127.09g.
Breakfast: Yakult Yakult, Haverjoy Havermix Instant Oats & Choco Chips, Telur, Pisang. Lunch: Tomat Merah, Kelapa, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jeruk, Tempe Mendoan. more...
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2445 kcal
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Exercise:
campur campur - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sefi.puspita's Weight History
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