Weigh In record (no journal entry) for 28 October 2020
|
49.7 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
754 kcal
|
Fat: 46.40g | Prot: 5.80g | Carbs: 87.00g.
Breakfast: Pringles Cheesy Cheese. Lunch: Pringles Cheesy Cheese. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mita Indraswara's Weight History
|