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nikmati saja prosesnya :)
09.03
sudah sarapan
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62.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1170 kcal
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Fat: 53.86g | Prot: 56.83g | Carbs: 120.45g.
Breakfast: Jeruk, Milo Milo, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tempe Bacem, Lemper, Mangga, Telur Puyuh. more...
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Losing 0.1 kg a Week
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masihgendut's Weight History
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