|
BMI 21.9
體脂 25.7
肌肉量40.8
內臟脂肪 4.0
基代1282
|
58.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1801 kcal
|
Fat: 54.32g | Prot: 82.22g | Carbs: 213.06g.
Breakfast: Now Foods MCT oil, 黑咖啡. Lunch: 炒青菜, 炸排骨, 7-11 醬烤風味雞排便當. Dinner: 愛上新鮮 原味海鹽舒肥嫩雞胸, 柚子, 無糖豆漿. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶, 全家 芋頭牛奶西米露, 振頤軒 芋到泥. more...
|
|
1852 kcal
|
Exercise:
Nordic Walking - 59 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 22 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enrico Lyu's Weight History
|