Weigh In record (no journal entry) for 27 October 2020
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65 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1507 kcal
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Fat: 58.05g | Prot: 71.05g | Carbs: 154.09g.
Breakfast: Lactal Pan Salvado, Tonadita Queso Untable Patagonia, Mermelada. Lunch: Banano, Huevo Frito sin Grasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Supremas de Pollo. Dinner: Tarta de zapallitos y calabaza, Vino Cabernet Sauvignon. Snacks/Other: Lactal Pan Salvado, SanCor Queso Pategras, 3 Arroyos Avena Instantánea, Ser Yogur Batido Frutilla, Farmacity Mix de Frutas Secas. more...
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1985 kcal
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Exercise:
Resting - 13 hours and 34 minutes, Desk Work - 2 hours, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 1 minute, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.8 kg a Week
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