Weigh In record (no journal entry) for 28 October 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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2562 kcal
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Fat: 126.55g | Prot: 169.88g | Carbs: 184.59g.
Lunch: 滷雞腿, 炒空心菜, 菜脯蛋. Snacks/Other: 芒果乾, 衛龍 魔芋爽（酸辣味）, 茱蒂絲 花生醬三明治餅乾, 家樂福 蒜茸花生, 盛香珍 咖啡捲心脆捲, Myprotein 多合一能量棒, 老楊 紫心地瓜方塊酥. more...
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Losing 2.1 kg a Week
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🏋️🏻♀️crystal's Weight History
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