Weigh In record (no journal entry) for 28 October 2020
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50.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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3356 kcal
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Fat: 203.42g | Prot: 127.62g | Carbs: 255.81g.
Lunch: 全聯 蒟蒻卷, 西北 爆濃魚子球, 西北 起士麻吉燒, 杏鲍菇, 全聯 栗香地瓜, 好歡螺 螺螄粉-調料包, 豆腐, 金針菇, 全聯 豬梅花肉, 水煮蛋. Snacks/Other: 義美 巧克力酥片(黑可可), 7-11 愛文芒果鮮果乾, 家樂福 蒜茸花生, 牛軋糖, 盛香珍 咖啡捲心脆捲. more...
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Losing 2.8 kg a Week
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