Weigh In record (no journal entry) for 28 October 2020
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50 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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975 kcal
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Fat: 31.48g | Prot: 48.57g | Carbs: 130.15g.
Breakfast: 優鮮沛 (Ocean Spray) 蔓越梅乾, 火龍果, 光泉 頂級無加糖希臘式優格, 香蕉, 西雅圖 極品濾掛咖啡, 全聯 芝麻蔓越莓核桃吐司. Lunch: 雅方 火鍋牛肉片, 火腿粒, 炒雞蛋（整個）, 7-11 溏心蛋, 三好米 十七穀米. Dinner: 青江菜, 豆腐, 蛋花湯. Snacks/Other: 芭樂. more...
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1463 kcal
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Exercise:
Squats (Legs) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bobo.119's Weight History
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