Weigh In record (no journal entry) for 28 October 2020
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84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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3453 kcal
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Fat: 83.28g | Prot: 188.21g | Carbs: 480.44g.
Breakfast: 마이프로틴 임팩트웨이 초코스무스, 태광선식 검은콩이 들어간 블랙푸드 미숫가루. Lunch: 노브랜드 치킨텐더, 밥, 고등어조림. Dinner: 공기밥, 훠궈. Snacks/Other: 라떼 커피, 홈플러스 옥수수식빵, 마이프로틴 임팩트웨이 초코스무스. more...
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Gaining 6.3 kg a Week
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justduing's Weight History
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