Weigh In record (no journal entry) for 28 October 2020
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55 kg
Lost so far: 6 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1726 kcal
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Fat: 59.50g | Prot: 94.08g | Carbs: 205.54g.
Breakfast: 풀무원 아몬드&호두 드레싱, 적양배추, 찐고구마, 닭가슴살. Lunch: 롯데 몽쉘 딸기케이크, 풀무원 아몬드&호두 드레싱, 적양배추, 닭가슴살, 찐고구마, 뼈다귀해장국. Dinner: 찹쌀떡, 코스모스제과 초코팅쵹, 짜장면. Snacks/Other: 뉴트리코스트 웨이 프로틴 컨센트레이트. more...
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Gaining 0.7 kg a Week
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