Weigh In record (no journal entry) for 28 October 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1068 kcal
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Fat: 39.34g | Prot: 47.38g | Carbs: 145.42g.
Lunch: Gula Pasir, Pisang, Frisian Flag Susu Kental Manis. Dinner: Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Tempe Goreng Tepung, Kangkung, Sinti Bumbu Pecel. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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eti puspitasari's Weight History
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