Weigh In record (no journal entry) for 28 October 2020
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61.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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823 kcal
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Fat: 25.70g | Prot: 58.56g | Carbs: 98.50g.
Breakfast: Telur, Quaker Oat, Sunpride Banana. Lunch: Jagung Rebus, Labu Siam, Bayam Dimasak (dari Segar), Putih Telur Matang. Dinner: Jagung Rebus, Saori Saus Tiram, Tropicana Slim Minyak Kanola, Wortel Dimasak, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Stroberi. more...
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Losing 1.2 kg a Week
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imahadie456's Weight History
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