Weigh In record (no journal entry) for 28 October 2020
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76.8 kg
Lost so far: 12.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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557 kcal
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Fat: 14.33g | Prot: 50.08g | Carbs: 59.65g.
Breakfast: My Roti Roti Isi Keju. Lunch: Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bayam, Dada Ayam, Udang, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 1.9 kg a Week
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novviaphh's Weight History
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