Weigh In record (no journal entry) for 28 October 2020
|
70.5 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
2396 kcal
|
Fat: 101.63g | Prot: 75.43g | Carbs: 301.11g.
Breakfast: Pågen Hönökaka, Valio Gårdsgoda, Svennes Kaviar, Kaffe med Mjölk, Pågen Hönökaka, Valio Gårdsgoda, Svennes Kaviar. Lunch: Nutrilett Strawberry Shake, Banan. Dinner: Felix Risgrynsgröt, Familjen Dafgårds Karins Lasagne, Coca-cola Coca-Cola Zero (Burk). Snacks/Other: Coca-cola Coca-Cola Zero (Burk), Coca-cola Coca-Cola Zero (Burk), Banan, Coca-cola Coca-Cola Zero (Burk), Felix Risgrynsgröt, Valio Gårdsgoda, Pågen Hönökaka, Coca-cola Coca-Cola Zero (Burk), Svennes Kaviar. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cokex273's Weight History
|