Weigh In record (no journal entry) for 28 October 2020
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51 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1157 kcal
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Fat: 47.14g | Prot: 55.46g | Carbs: 148.97g.
Breakfast: 豬尾骨, Jelly.B 低卡蒟蒻果凍（水蜜桃味）, 柑橘, 煎雞蛋, 萬家香 香菇素蠔油, 奶油蒜頭醬、日本 奶油蒜頭醬, 荷蘭豆, 洋菇, 蒜頭, 山茼蒿, 紅蘿蔔（冷凍）, 家樂福 十穀米, 三好米 一等糙米（熟）. Dinner: 頂好 鯛魚片, 金針菇, 蔥, 全聯 洋蔥, 紅辣椒, 山茼蒿, 蒜苗, Jelly.B 低卡蒟蒻果凍（水蜜桃味）, 膳府 韓式豆腐湯底, 明智院 辣椒粉. more...
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Losing 2.8 kg a Week
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Rachel yan's Weight History
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