Weigh In record (no journal entry) for 28 October 2020
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44.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1511 kcal
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Fat: 41.05g | Prot: 40.68g | Carbs: 251.64g.
Breakfast: Roti, Frisian Flag Kental Manis, Kue Pukis. Lunch: Frisian Flag Kental Manis, Roti, My Roti Roti Sobek Cokelat Mocca, Indofood Kecap Manis, Telur Dadar, Steak Tempe, Nasi Putih, Steak Tempe. Dinner: Frisian Flag Kental Manis, Roti, Frisian Flag Kental Manis, Frisian Flag Kental Manis, Roti, Nasi Kuning, Pisang Goreng. more...
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Losing 1.4 kg a Week
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allydarahma's Weight History
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