Weigh In record (no journal entry) for 28 October 2020
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64.7 kg
Lost so far: 8.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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624 kcal
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Fat: 15.09g | Prot: 48.80g | Carbs: 71.74g.
Breakfast: Kraft Singles, Roti Putih, WPI 90 Whey Protein Isolate 90. Lunch: Jus Jeruk Peras Segar, Perkedel Kentang, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Sayur Lodeh, Kem Chicks Sayur Toge, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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