Weigh In record (no journal entry) for 28 October 2020
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1587 kcal
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Fat: 65.10g | Prot: 98.25g | Carbs: 155.13g.
Breakfast: 小番茄（葡萄形狀）, 牛頭牌 甜玉米粒, 小黃瓜, 雞蛋, 豆皮, 總統牌 無鹽奶油, 光泉 特濃5.1無加糖濃豆漿, 7-11 蒸地瓜, 馬鈴薯, 全麥土司. Lunch: 雞胸肉, 小番茄（葡萄形狀）, 紅洋蔥, 酪梨, 水煮蛋, 小黃瓜. Dinner: 蒸蛋, 青花菜, 豬里肌, 白飯. Snacks/Other: 全家 香蔥麵包. more...
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Losing 1.4 kg a Week
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