Weigh In record (no journal entry) for 28 October 2020
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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975 kcal
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Fat: 42.53g | Prot: 68.99g | Carbs: 75.47g.
Breakfast: 7-11 熱美式(大), 7-11 起司火腿蛋三明治. Lunch: 炸豬排, 小白菜, 雞胸肉, 水煮蛋, 香蕉. Dinner: 大成 紐澳良醃漬雞腿排, 炒高麗菜, 呷七碗 油飯. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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