Weigh In record (no journal entry) for 28 October 2020
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1524 kcal
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Fat: 41.29g | Prot: 86.14g | Carbs: 201.96g.
Breakfast: 煮豆, 焼き芋. Lunch: 定食. Dinner: オムレツまたはスクランブルエッグと野菜, きんぴらごぼう, 鶏の胸肉（皮なし）. Snacks/Other: SOYJOY 大豆營養棒（藍莓口味. more...
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Losing 2.8 kg a Week
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byumiko8's Weight History
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