Weigh In record (no journal entry) for 28 October 2020
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1004 kcal
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Fat: 20.97g | Prot: 27.45g | Carbs: 180.26g.
Breakfast: 파리바게트 녹차카스테라, 사과. Lunch: 계란찜, 상추, 마늘, 취나물무침, 고등어구이, 제육볶음, 밥. Snacks/Other: 아임얼라이브 유기농 콤부차 오리지널, 오리온 비틀즈. more...
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Losing 1.4 kg a Week
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