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72
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71 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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977 kcal
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Fat: 30.84g | Prot: 62.13g | Carbs: 114.42g.
Breakfast: Bulgur (Pişmiş), Yoğurt Çorbası, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Taze Fasulye, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Yeşil Elma. more...
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2624 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Aragorn(Yüzük kardeşliği)'s Weight History
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