Weigh In record (no journal entry) for 28 October 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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825 kcal
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Fat: 42.13g | Prot: 34.27g | Carbs: 82.44g.
Breakfast: 블랙 올리브, 방울 토마토, 아보카도, 프리타타. Lunch: Bragg 사과식초, 계란후라이, 현미밥, 풀무원 국산콩 순두부, 돼지고기김치찌개. more...
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Gaining 1.1 kg a Week
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