Weigh In record (no journal entry) for 28 October 2020
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55.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1467 kcal
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Fat: 67.99g | Prot: 116.97g | Carbs: 94.55g.
Breakfast: 사과, 비비고 소고기죽, 옥돔구이. Lunch: 남양 에이치즈 플레인, 매일 아몬드브리즈 언스위트, CU 머루포도. Dinner: 생굴, 페리카나 후라이드치킨, 찐 또는 삶은 새우, 양념치킨. more...
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steady weight
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