Weigh In record (no journal entry) for 28 October 2020
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1199 kcal
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Fat: 34.62g | Prot: 27.10g | Carbs: 198.97g.
Breakfast: 日興堂 狀元餅. Lunch: 牛蒡. Snacks/Other: 日興堂 紅豆顆粒麻糬, 香蕉, 火龍果. more...
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Losing 2.8 kg a Week
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