Weigh In record (no journal entry) for 28 October 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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621 kcal
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Fat: 28.25g | Prot: 46.94g | Carbs: 46.67g.
Breakfast: 豆腐, 鱸魚, 小黃瓜, 蘆筍, 全聯 黑木耳, 全聯 豬五花火鍋肉片. Lunch: 櫛瓜, 大陸妹, 番茄, 7-11 蒸地瓜, 蒸南瓜. Snacks/Other: 番茄, 地瓜. more...
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Losing 3.5 kg a Week
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KelyHuang's Weight History
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