Weigh In record (no journal entry) for 27 October 2020
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84.5 kg
Lost so far: 0.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1552 kcal
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Fat: 58.78g | Prot: 101.21g | Carbs: 147.51g.
Breakfast: Ovo Mexido, Açúcar, Margarina, Visconti Pão de Forma Integral. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Desfiado, Camil Grão de Bico Pronto, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Prats Suco de Laranja Integral, Frango Desfiado, Ovo, Yoki Tapioca. Snacks/Other: Nestlé Leite Ninho, Toddy Toddy, Lacta Chocolate Bubbly. more...
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Losing 2.1 kg a Week
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EvaneViana's Weight History
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