體重 61.8 BMI 22.7 體脂肪 27.5 肌肉量 42.1 推估骨骼量 2.8 內臟脂肪 6.0 基礎代謝 1296 體內年齡 42
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61.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1101 kcal
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Fat: 25.17g | Prot: 47.39g | Carbs: 151.81g.
Breakfast: 7-11 茶葉蛋, 福樂 自然零無加糖優酪乳, 燒餅. Lunch: 7-11 新手工高麗菜捲, 統一 科學麵煮麵用, 7-11 關東煮-中華油豆腐, 7-11 綠竹筍, 7-11 鮮香菇. more...
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Gaining 3.5 kg a Week
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