Weigh In record (no journal entry) for 27 October 2020
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94 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1311 kcal
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Fat: 32.54g | Prot: 73.15g | Carbs: 181.59g.
Breakfast: Caldo de Mandioca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Caldo de Mandioca, Bauducco Torrada Integral. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Light, Di Napoli Pão Integral. more...
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Losing 2.3 kg a Week
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mona lisa soares's Weight History
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