Weigh In record (no journal entry) for 27 October 2020
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75.8 kg
Lost so far: 6.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1173 kcal
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Fat: 31.62g | Prot: 66.90g | Carbs: 158.54g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Hacendado Pan Blanco, Solís Tomate Frito con Aceite de Oliva, Hacendado Carne Picada Vacuno y Cerdo, Gallo Espagueti Integral. Dinner: Tortilla de Patatas, Hacendado Barra de Pan Cortada, ElPozo Pechuga de Pavo sin Grasa, Huevo, Setas. Snacks/Other: Mandarinas, Reina Yogur Natural Edulcorado 0%, Kiwi. more...
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Losing 1.8 kg a Week
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Silvia M.M's Weight History
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