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體脂率31.9
早餐防彈
午餐 雞排便當不吃飯
伸展35。分
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58.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2489 kcal
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Fat: 189.98g | Prot: 116.03g | Carbs: 93.69g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 義美 亞麻仁油, 安佳 有鹽奶油 (10克). Lunch: 炸雞排, 炒青菜, 炒雞蛋（整個）, 酪梨. Dinner: 7-11 麻辣湯底, 白菜滷, A菜, 全聯 牛五花火鍋肉片, 紅鮭魚, 滷蛋, 五花肉, 臭豆腐. Snacks/Other: 米森 芝麻粉, 馬修嚴選 精品優格. more...
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1541 kcal
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Exercise:
核心運動 - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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e11172001's Weight History
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