Weigh In record (no journal entry) for 28 October 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1379 kcal
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Fat: 57.44g | Prot: 80.33g | Carbs: 144.87g.
Breakfast: 即溶咖啡粉(努哇克). Lunch: 花生黑巧克力餡蝴蝶脆餅(I Herb), 酵母椒鹽脆餅乾(I Herb), 迷你椒鹽脆餅乾(I Herb), 火山豆綜合堅果塔(米哥), 椰子片(I Herb), 芋見泥(張酥酥), 豆薯, 海帶（加醬油）, 豬里肉（全塊，瘦肉）, 家樂福 白精靈菇, 桂竹筍, 荷包蛋, 煮花生. more...
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Losing 1.4 kg a Week
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