camicarboncito's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

70.1 kg Lost so far: 4.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1127 kcal

Fat: 76.71g | Prot: 99.29g | Carbs: 8.87g. Breakfast: Aceitunas Verdes. Lunch: Huevo Duro, Queso Provolone, Espinaca, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Queso Provolone, Espinaca, Campo Austral Jamón Crudo. Snacks/Other: Panceta. more...

1905 kcal

Exercise: Hiit - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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camicarboncito's Journal, 27 Oct 20

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camicarboncito's Weight History