Weigh In record (no journal entry) for 27 October 2020
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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857 kcal
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Fat: 17.29g | Prot: 26.46g | Carbs: 156.37g.
Breakfast: Café com Açúcar, Requeijão, Pão na Chapa, Limão. Lunch: Laranjas, Salada de Alface com Vegetais Variados, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Chocolate Quente (feito com Leite Integral). more...
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Losing 68.6 kg a Week
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Carol Macs's Weight History
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