miasofiyani's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

90.5 kg Lost so far: 1.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

774 kcal

Fat: 15.94g | Prot: 36.95g | Carbs: 126.65g. Breakfast: Pisang, Susu Kedelai. Lunch: Ikan Bandeng, Sayur Asem, Nasi Putih. Dinner: Mangga. Snacks/Other: Sayur Lumpia, Kerupuk Asin. more...

2323 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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miasofiyani's Journal, 27 Oct 20

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miasofiyani's Weight History