Weigh In record (no journal entry) for 27 October 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1621 kcal
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Fat: 34.55g | Prot: 158.04g | Carbs: 175.77g.
Breakfast: Scientiffic Nutrition Crema de Cacahuete, Scientiffic Nutrition Harina de Avena Galleta Maria, Hacendado Sacarina Líquida, Nescafé Café, Clara de Huevo, Manzana Golden. Lunch: Pimiento Rojo, Hacendado Menta Poleo , Melón Galia, Hacendado Tortitas de Arroz, Berenjena, Calabacín, Mercadona Pechuga de Pavo Adobada. Dinner: Hacendado Menta Poleo , Hacendado Yogur +Proteínas Natural , Chipirones Plancha, Hacendado Ensalada 4 Estaciones, Tomates, Eroski Aguacate . Snacks/Other: Valio Profeel Protein Snack Raspberry, Central Lechera Asturiana Leche Semidesnatada, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Yogur +Proteínas Natural , Bimbo Pan Thins, Pechuga de Pavo, DIA Nueces Peladas, Hacendado Queso Fresco Batido Desnatado 0%, Mandarina. more...
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3011 kcal
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Exercise:
Boxing - 50 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
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JaguarNat5's Weight History
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