Weigh In record (no journal entry) for 27 October 2020
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64.1 kg
Lost so far: 5.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1320 kcal
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Fat: 36.11g | Prot: 68.42g | Carbs: 188.22g.
Breakfast: Casa do Alemão Biscoito de Polvilho, Ovo Frito, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Tomates, Alface, Quero Feijão Carioca , Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Gatorade Frutas Cítricas, Predilecta Molho Barbecue , Heinz Ketchup, Pif Paf Batata Palito. Snacks/Other: Café com Açúcar, Piraquê Biscoito de Leite Maltado Light, Manteiga (com Sal), Visconti Pão de Forma Integral, Café com Açúcar, Nestlé Bombom Charge (21g), Alpino Alpino. more...
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Losing 0.5 kg a Week
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Cleide clara's Weight History
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