Weigh In record (no journal entry) for 27 October 2020
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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439 kcal
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Fat: 16.77g | Prot: 36.37g | Carbs: 37.03g.
Breakfast: La Virginia Té Verde, Hileret Stevia. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Huevo Cocido, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Sturla Mix de Semillas Chia, Sesamo y Girasol, Nueces, Almendras, Ser Yogurt Ser Full Mix. Snacks/Other: Royal Gelatina Ligth, Zumo de Limón. more...
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1954 kcal
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Exercise:
cinta - 1 hour and 3 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pinkdonnut's Weight History
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